Weigh In record (no journal entry) for 17 January 2023
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113.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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433 kcal
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Fat: 28.33g | Prot: 25.88g | Carbs: 15.94g.
Breakfast: Wasser, Rockstar Energy Zero Sugar, EGETÜRK Avci Sosis, Gazi Schafskäse, Zucker, Kaffee mit Milch, Zucker, Kaffee mit Milch. more...
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Gaining 0.3 kg a Week
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Esat_Doenmez's Weight History
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