Weigh In record (no journal entry) for 17 January 2023
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123.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2223 kcal
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Fat: 57.08g | Prot: 185.67g | Carbs: 228.92g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, ESN Iso-Whey Chocolate, Milbona Frische Fettarme Milch 1,5%, Seeberger Leinsamen, Milbona Frische Fettarme Milch 1,5%, Lidl Haferflocken. Lunch: Yokebe Yokebe Classic. Dinner: Milbona Creme Fraiche 30%, Edeka Pesto Alla Genovese, Edeka Paprika TK, Lidl Hähnchenbrustfilet Teilstück, Combino Dinkel Fusilli. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Pink Lady Äpfel. more...
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Losing 0.9 kg a Week
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Fit4NextLevel's Weight History
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