Weigh In record (no journal entry) for 17 January 2023
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52 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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940 kcal
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Fat: 32.27g | Prot: 60.70g | Carbs: 100.81g.
Breakfast: St Hubert Oméga 3, Marie Blachère Pain Complet. Lunch: Chou-Fleur, Grand Frais Flocon d’avoine Bio, Banane, Oeuf, Carrefour Bio Sauce au Tofu, Carrefour Steak Haché Pur Boeuf 5%. Dinner: Oeuf, Grand Frais Flocon d’avoine Bio, Banane, Carrefour Bio Sauce au Tofu, Carrefour Fromage Blanc 3%, Gayelord Hauser Perles De Konjac. Snacks/Other: Litchi. more...
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Losing 2.1 kg a Week
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