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hari ini lancar Alhamdulillah
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1423 kcal
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Fat: 45.66g | Prot: 88.65g | Carbs: 164.45g.
Breakfast: Tempe Goreng Tepung, Ote-ote, Martabak Telur, Teh Manis. Lunch: Lele Goreng, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.1 kg a Week
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nadhif.almira's Weight History
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