Weigh In record (no journal entry) for 17 January 2023
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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890 kcal
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Fat: 47.10g | Prot: 72.35g | Carbs: 39.73g.
Breakfast: Kräutertee, Gefrorene Kirschen, Chiquita Banane, Milbona Quark Magerstufe, Gouda oder Edamer, Mestemacher Eiweissbrot Mandel, Kaffee mit Milch. Lunch: Frikadelle, Hühnchen-Nudelsuppe. Dinner: Milbona Quark Magerstufe. more...
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Gaining 0.3 kg a Week
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Aaron4ik's Weight History
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