Weigh In record (no journal entry) for 17 January 2023
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1314 kcal
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Fat: 44.69g | Prot: 68.63g | Carbs: 151.46g.
Lunch: Говядина Отварная, Сыродел Сыр Адыгейский , Увелка Кукурузная Каша на Воде . more...
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Gaining 0.7 kg a Week
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kvarcheliya irms's Weight History
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