Weigh In record (no journal entry) for 17 January 2023
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2052 kcal
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Fat: 77.52g | Prot: 96.97g | Carbs: 258.67g.
Breakfast: Maple Syrup, Banana, Alpro Lait d’Amande Non Sucré, Carrefour Bio Flocons d'avoine, Markal Graines de Chia Bio, Snacks Of The World Cacahuètes Non Salées. Lunch: Broccoli, Lidl Pilon de Poulet, Extra Virgin Olive Oil, Low Fat Greek Yogurt, Zucchini, Shallots. Dinner: Carrefour Vinaigre Balsamique de Modène, Fresh Lemon Juice, Young Green Onions, Tomatoes, Wasa Wasa Volkoren, Alesto Salad Mix , Red Onions, Egg, Notre Jardin Roquette, Bouton d'Or Moutarde de Dijon Bio. Snacks/Other: Delhaize Confiture de fraises maltilol, Peanut Butter, Harry's 100% Mie, Mulino Bianco Baiocchi, Apple. more...
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Losing 11.9 kg a Week
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FredDelv's Weight History
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