Weigh In record (no journal entry) for 17 January 2023
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78.3 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1633 kcal
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Fat: 43.31g | Prot: 123.31g | Carbs: 175.60g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Foodspring Whey Protein Kaffee, Kaffee, Zirkulin Flohsamenschalen, Foodspring Whey Protein Cookies & Cream, Ja! Mandarinen-Orangen, Ja! Skyr Natur. Lunch: Krüger White Cappuccino. Dinner: Foodspring Whey Protein Kaffee, Kaffee, Milch 1,5%, Bautz'ner Senf Mittelscharf, Metten Dicke Sauerländer Bockwurst, Sesambrötchen, Erasco Texas-Topf. Snacks/Other: Dosenpfirsich, Foodspring Whey Protein Cookies & Cream, Ja! Skyr Natur. more...
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2845 kcal
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Exercise:
Sitting - 1 hour, Washing Dishes - 30 minutes, Reading - 2 hours, Working - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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