ddimitra's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 January 2023:

1604 kcal

Fat: 72.13g | Prot: 47.88g | Carbs: 200.71g. Breakfast: California Avocados . Lunch: Royco Kaldu Rasa Jamur, Filma Margarin, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Solaria Cap Cay, Nasi Putih, California Avocados . Snacks/Other: Carrefour Kacang Bogor. more...

2569 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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ddimitra's Journal, 17 Jan 23

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ddimitra's Weight History