Weigh In record (no journal entry) for 17 January 2023
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
555 kcal
|
Fat: 31.50g | Prot: 48.51g | Carbs: 19.65g.
Breakfast: Простоквашино Сметана 20%, Творог 9%. Lunch: Пхали Хинкали Суп Харчо. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenochka080's Weight History
|