Weigh In record (no journal entry) for 17 January 2023
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86 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1190 kcal
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Fat: 36.04g | Prot: 46.68g | Carbs: 172.95g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Knorr Gemüse Bouillon, Sojasoße, Rote Chilischoten, Condy Maiskölbchen, Knoblauch, Udon Nudeln, Sais Kokosfett, Brokkoli, Gelbe Paprika, Chinakohl, Karotten, Champignons. Snacks/Other: Cailler Milchschokolade mit Haselnüssen. more...
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Losing 2.1 kg a Week
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 Comments
Danke !❄️❄️❄️Jetzt mache ich ein schneespaziergang👍
18 Jan 23 by member: spatzenfeder
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seamaster77's Weight History
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