Weigh In record (no journal entry) for 17 January 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1960 kcal
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Fat: 57.41g | Prot: 106.26g | Carbs: 231.64g.
Breakfast: Kiwi, Granola, Alnatura Amaranth Gepufft, Schokoquark. Lunch: MAOAM Maoam, Alnatura Tofu Natur, Chinakohl (Bok-Choy, Pak-Choi), Alnatura Gemüsebrühe, Ming Chu Mie-Nudeln. Dinner: Clausthaler Radler Alkoholfrei, Köstritzer Schwarzbier, Pommes Frites, Hamburger mit 1/4 Pfund Fleisch. Snacks/Other: WellMix Protein Riegel (35g). more...
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Losing 0.2 kg a Week
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