Weigh In record (no journal entry) for 17 January 2023
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1487 kcal
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Fat: 46.06g | Prot: 63.03g | Carbs: 200.94g.
Lunch: Thomy Süßer Senf , REWE Beste Wahl Schupfnudeln mit Gemüse, Banane, Muffin. Dinner: Penny Ready Nudelauflauf Pizza-Style, Ehrmann High Protein Pudding Columbian Coffee. more...
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steady weight
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honeycakehorse1985's Weight History
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