Weigh In record (no journal entry) for 17 January 2023
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86 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2635 kcal
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Fat: 125.91g | Prot: 141.65g | Carbs: 237.98g.
Breakfast: XXL Nutrition Whey Isolate Aardbei, Everyday Havermout, Boni Zachte Dadels. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Cordon Bleu, Lutosa Belgische Kroketten, Delhaize Sauce Cocktail, Verse Ham, Gekookte Groene Snijboontjes (Vers), Ajuin, Kokosolie. more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Bicycling (fast) - 24/kph - 7 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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W.Motivate's Weight History
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