Weigh In record (no journal entry) for 17 January 2023
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70.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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293 kcal
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Fat: 15.60g | Prot: 15.08g | Carbs: 23.27g.
Breakfast: Чай, Мёд, Хлеб Бородинский, Яичница. more...
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Losing 4.9 kg a Week
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vasenkova2019's Weight History
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