Weigh In record (no journal entry) for 17 January 2023
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1648 kcal
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Fat: 39.59g | Prot: 97.84g | Carbs: 93.29g.
Breakfast: Sania Minyak Goreng, Sambal Goreng, Indomie Mi Goreng Ayam Geprek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sambal Goreng. Dinner: Bakmi GM Bakso. more...
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Losing 0.2 kg a Week
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akiladietjournal's Weight History
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