Weigh In record (no journal entry) for 17 January 2023
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1729 kcal
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Fat: 67.82g | Prot: 68.32g | Carbs: 213.47g.
Breakfast: Telur Rebus Lunak, Indomie Mie Rebus. Lunch: Tempe Goreng, Lele Goreng, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Jus Alpukat, Susu, Nabati Nextar, Pecel, Frisian Flag Susu Kental Manis Cokelat, Taro Italian Pizza. more...
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Gaining 1.8 kg a Week
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sitatika's Weight History
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