Weigh In record (no journal entry) for 17 January 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1219 kcal
|
Fat: 46.94g | Prot: 64.73g | Carbs: 130.71g.
Breakfast: Daging Sapi, Tempe Bacem, Sayur Asem, Hoka Hoka Bento Nasi Putih. Lunch: Sayur Asem, Hoka Hoka Bento Nasi Putih. Dinner: Sosis Ayam, Tahu Gejrot, Sayur Asem, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pie Susu. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusi_ana's Weight History
|