Weigh In record (no journal entry) for 12 January 2023
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89 kg
Lost so far: 9.7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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669 kcal
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Fat: 27.21g | Prot: 37.40g | Carbs: 66.18g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Bakso dengan Saus (Campuran), Nasi Putih, Telur Dadar. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
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Losing 0.1 kg a Week
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fahiradwiazzahra's Weight History
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