Weigh In record (no journal entry) for 17 January 2023
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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554 kcal
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Fat: 13.32g | Prot: 44.40g | Carbs: 65.78g.
Breakfast: Kue Nastar, Milo Milo, Jeruk. Lunch: Ikan Tenggiri, Apel, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. more...
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Losing 0.0 kg a Week
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andreas_lim91's Weight History
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