Weigh In record (no journal entry) for 17 January 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1673 kcal
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Fat: 50.83g | Prot: 184.74g | Carbs: 107.66g.
Breakfast: Sunpride Pisang Single, Bob's Red Mill Golden Flaxseed Meal, Blueberries , Strawberries, Quaker Rolled Oats, Muscle First Pro Isolate, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Mayo Mushroom Sauce, Egg, Butter , SuperIndo Dada Ayam. Dinner: Mayo Mushroom Sauce, Butter , Cos or Romaine Lettuce , SuperIndo Dada Ayam. Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Quaker Rolled Oats, Muscle First Pro Isolate, Blue Diamond Almond Breeze Unsweetened Original. more...
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Losing 2.8 kg a Week
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