Weigh In record (no journal entry) for 17 January 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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761 kcal
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Fat: 32.05g | Prot: 40.16g | Carbs: 86.66g.
Breakfast: Quaker Instant Oatmeal Grain, Van Houten Kakao Bubuk, V-Soy Soya Bean Milk Multi-Grain, Sunpride Pisang Single. Lunch: Ubi Jalar (Manis), Fortune Minyak Goreng Sawit, Tahu Kukus, Tempe, Kacang Panjang Hijau, Bayam, Putih Telur, Telur. Snacks/Other: Fitbar Fitbar Fruits Delight, Mitratani Edamame. more...
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Losing 1.8 kg a Week
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aininurkartika's Weight History
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