Weigh In record (no journal entry) for 17 January 2023
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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812 kcal
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Fat: 30.81g | Prot: 38.33g | Carbs: 96.15g.
Breakfast: Buah Naga, Greenfields UHT Full Cream Milk, Quaker Oat. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Kwetiau. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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entiinwahyu's Weight History
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