Weigh In record (no journal entry) for 17 January 2023
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1382 kcal
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Fat: 44.78g | Prot: 73.78g | Carbs: 171.17g.
Breakfast: Petai, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Kikil, Sambal Goreng, Ikan Asin, Pepes Tahu, Fukumi Nasi Porang. Lunch: Bakso Daging Sapi, Chili Oil, Pepes Tahu, Nasi Liwet. Dinner: Chia Seed, Ultra Milk Low Fat Source of Calcium (250ml), Granolab Granola, Stroberi. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 0.5 kg a Week
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cinthyawulan's Weight History
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