Weigh In record (no journal entry) for 17 January 2023
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63 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1299 kcal
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Fat: 43.78g | Prot: 86.26g | Carbs: 126.56g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Icelrooms Ayam Suir Kemangi. Dinner: Icelrooms Chicken Salted. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, L-Men Protein Bar Crunchy Chocolate, Tropicana Slim Avocado Coffee. more...
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Losing 4.9 kg a Week
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paulin09's Weight History
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