Weigh In record (no journal entry) for 17 January 2023
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110.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1539 kcal
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Fat: 44.57g | Prot: 125.03g | Carbs: 143.33g.
Breakfast: Вареное Яйцо, Метро Блинчики с Творогом. Lunch: Филе Цыплят Своё, Barilla Спагетти #5. Snacks/Other: Bombbar Протеиновый Батончик Cheesecake, Филе Цыплят Своё. more...
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Losing 1.4 kg a Week
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oleg voron's Weight History
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