Weigh In record (no journal entry) for 17 January 2023
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51.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1313 kcal
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Fat: 53.34g | Prot: 56.54g | Carbs: 150.93g.
Breakfast: Fortune Minyak Goreng, Pisang Molen, Bango Kecap Manis, Bakwan, Udang Goreng, Alfamart Popcorn Karamel, Kastengel, Terung Dimasak, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla, Frisian Flag Purefarm Low Fat French Vanilla, Daging Babi, Telur Rebus, Rose Brand Tepung Beras. Snacks/Other: Nutrijell My Vla, Puding Coklat, Kopi Latte, Pempek. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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