Weigh In record (no journal entry) for 16 January 2023
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1076 kcal
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Fat: 38.52g | Prot: 62.56g | Carbs: 119.82g.
Breakfast: Tirolez Creme de Ricota Light, Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão de Forma Original. Lunch: Coca-Cola Coca-Cola, Empadão de Frango. Dinner: Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido. more...
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2437 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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YasmimFe's Weight History
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