Weigh In record (no journal entry) for 16 January 2023
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63.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1180 kcal
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Fat: 37.50g | Prot: 55.25g | Carbs: 114.50g.
Breakfast: Nescafe Classic, Tropicana Slim Avocado Coffee, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Icelrooms Chicken Buldak. Dinner: Icelrooms Dori Cabai Garam. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Bowin Kolagen bar, Buah naga. more...
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Gaining 6.0 kg a Week
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paulin09's Weight History
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