Weigh In record (no journal entry) for 17 January 2023
|
62 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1757 kcal
|
Fat: 119.41g | Prot: 150.67g | Carbs: 11.58g.
Lunch: Kraft Keju Slice, Sate Ayam, Sate Kambing, Hati Ayam, Telur Rebus, Putih Telur Matang. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|