Weigh In record (no journal entry) for 17 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2075 kcal
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Fat: 73.16g | Prot: 79.56g | Carbs: 277.83g.
Breakfast: Telur Puyuh, Indofood Kecap Manis, Hati Ayam, bubur ayam. Lunch: Indofood Bumbu Gulai, Kikil, Nasi Putih, Sayur Tahu Toge, Ikan Tongkol Goreng. Dinner: Kerupuk Udang, Nasi Putih, Daun Singkong, Rendang. Snacks/Other: lapis pepe, Roma Malkist Belgian Chocolate, Pisang, Kue Lumpur, Mayora Better Sandwich Biscuit, Pisang Goreng, goreng tape, Nasi Ketan (Ketan), Good Day Mocacinno, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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eatateaten's Weight History
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