Weigh In record (no journal entry) for 17 January 2023
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1519 kcal
|
Fat: 64.81g | Prot: 125.64g | Carbs: 106.19g.
Breakfast: Сырник. Lunch: Русское Море Горбуша Запеченная , Рис Вареный, Лента Салат Ким-Чи . Dinner: Добрый Пекарь Лаваш Сырный , Семга на Гриле, Приготовленная Квашеная Капуста. Snacks/Other: Русское Море Икра Красная Лососевая , Кофе Латте. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mazurenkoev's Weight History
|