Weigh In record (no journal entry) for 05 December 2014
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105.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2014:
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2297 kcal
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Fat: 101.10g | Prot: 99.32g | Carbs: 196.53g.
Breakfast: HEB Cheddar Cheese & Jalapeno Sausage, Market Pantry 8" Flour Tortilla. Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Pita Bread, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Beer, Mrs. Fields Chocolate Chip Cookies (34g), Oranges. more...
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Losing 1.6 kg a Week
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