Weigh In record (no journal entry) for 17 January 2023
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64.3 kg
Lost so far: 0.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1008 kcal
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Fat: 30.19g | Prot: 72.49g | Carbs: 117.83g.
Breakfast: Roti, Telur Goreng tanpa Lemak, Tempe. Lunch: Ayam Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus. Dinner: Toge Goreng, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cho Cho Chocolate Bar, Jeruk, Jeruk. more...
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Losing 1.4 kg a Week
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