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-0,4 gaisss
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53.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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767 kcal
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Fat: 34.10g | Prot: 31.61g | Carbs: 89.67g.
Breakfast: Apel Merah Lezat, Telur Rebus. Lunch: Telur Rebus, Garam, Cabai Merah atau Rawit, Tomat Ceri, Bawang Putih, Sawi Hijau. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Tahu Isi, Prime Bread Roti Isi Krim Coklat (50g), Gery Saluut Malkist Chocolate. more...
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Losing 2.8 kg a Week
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aisyacham's Weight History
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