Weigh In record (no journal entry) for 16 January 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1275 kcal
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Fat: 55.67g | Prot: 74.74g | Carbs: 120.16g.
Breakfast: Queijo Branco, Pullman Rap10 Integral. Lunch: Clara de Ovo, Tio João Arroz Integral Cozido, Ovo. Dinner: Molho de Tomate Caseiro, Macarrão Integral Cozido, Swift Carne Moída de Patinho . Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Qualitá Paçoca Zero, Uva Itália, Tirolez Creme de Ricota Light, Queijo Branco, Marilan Magic Toast Integral. more...
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2332 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 15 hours and 59 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 3.0 kg a Week
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gsfragoso's Weight History
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