Weigh In record (no journal entry) for 16 January 2023
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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827 kcal
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Fat: 35.06g | Prot: 52.95g | Carbs: 74.43g.
Breakfast: Café com Leite e Açúcar, Requeijão, Aveioca Salgada. Lunch: Chuchu Cozido, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo Frito, Ovo Cozido, Couve Refogada, Arroz Branco (Cozido), Linguiça Assada, Purê de Batatas (com Leite Integral), Feijão Preto Cozido. Snacks/Other: Mamão Papaia. more...
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Losing 0.0 kg a Week
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Polianamare 's Weight History
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