Meldy_Hop's Journal, 28 Jun 11

Meldy_Hop's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2011

154.7 kg Lost so far: 2.7 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

1334 kcal

Fat: 53.17g | Prot: 53.25g | Carbs: 48.74g. Breakfast: emerald cocoa roast almonds, orange. Lunch: Ken's Italian Dressing, Chef Salad. Dinner: Ranch Cobb Salad Walmart. Snacks/Other: grape juice. more...

7736 kcal

Exercise: Standing - 14 hours, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Meldy_Hop's Weight History

View Complete History

Meldy_Hop's Journal, 28 Jun 11

Submit a Comment

Meldy_Hop's Weight History