Chris Zaneli's Journal, 16 Jan 23

Weigh In record (no journal entry) for 16 January 2023
137 kg Lost so far: 25.9 kg.    Still to go: 67 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:
1118 kcal Fat: 61.72g | Prot: 91.70g | Carbs: 48.51g.   Lunch: Beterrabas, Frimesa Bisteca Suina, Perdigão Linguiça Suína, Tomates. Dinner: Sobrecoxa de Frango, Cenouras, Couve-Flor, Batata Inglesa. more...
Losing 0.5 kg a Week

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Chris Zaneli's Weight History


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