Weigh In record (no journal entry) for 16 January 2023
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137 kg
Lost so far: 25.9 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1118 kcal
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Fat: 61.72g | Prot: 91.70g | Carbs: 48.51g.
Lunch: Beterrabas, Frimesa Bisteca Suina, Perdigão Linguiça Suína, Tomates. Dinner: Sobrecoxa de Frango, Cenouras, Couve-Flor, Batata Inglesa. more...
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Losing 0.5 kg a Week
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Chris Zaneli's Weight History
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