Weigh In record (no journal entry) for 15 January 2023
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2023 kcal
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Fat: 45.31g | Prot: 231.55g | Carbs: 168.30g.
Breakfast: Clara de Huevo, Hacendado Leche Desnatada, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, Avena. Lunch: El Mercado Hamburguesa de Pavo, Velarte Palitos de Pan con Queso, Hacendado Rallado para Pizza Mozzarella, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Dinner: Huevo, Hacendado Arroz Largo. Snacks/Other: Grefusa Palitos de Cereales Integrales con Pipas, MyProtein BCAA, HSN Raw Micellar Casein, Avena, MyProtein Extracto de Proteína de Soja. more...
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Losing 7.4 kg a Week
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carlosrealbetis316's Weight History
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