Weigh In record (no journal entry) for 16 January 2023
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1602 kcal
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Fat: 53.06g | Prot: 57.00g | Carbs: 223.10g.
Breakfast: Charles & Alice Compote Pommes Fraises, Café, La Boulangère Pain Bûcheron. Lunch: Pain Blanc, U Yaourt Aromatisé , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sardines à l'Huile (en Conserve). Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Baguette, Salade Verte, Puget Crème de Balsamique, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Crevette. Snacks/Other: Suchard Rocher Lait, Harry's Brioche Tranchée Recette Originale, Paul Pain Au Chocolat. more...
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1145 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Samsung Health - 15 hours and 20 minutes, Housework - 15 minutes, Cooking - 15 minutes, Showering - 40 minutes. more...
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Losing 3.5 kg a Week
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