Weigh In record (no journal entry) for 06 January 2023
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1444 kcal
|
Fat: 51.11g | Prot: 59.36g | Carbs: 181.01g.
Breakfast: Café Brasileiro Café com Açúcar, Kitano Sopão de Galinha com Macarrão. Lunch: Doce de Leite, Suco de Umbu, Rocambole de Carne. Dinner: Aviação Manteiga com Sal, Frimesa Leite em Pó Integral, Cuscuz (Cozido). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@foconoshape's Weight History
|