Weigh In record (no journal entry) for 10 January 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1199 kcal
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Fat: 29.68g | Prot: 56.68g | Carbs: 173.34g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Abóbora, Cenouras, Carne Moída Refogada, Hortifruti Salada de Grão de Bico, Melancia, Suco de Tamarindo. Dinner: Pão Francês, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Café Brasileiro Café com Açúcar, Predilecta Goiabada, Nestlé Leite em Pó Ninho. more...
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1700 kcal
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Exercise:
Desafios - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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