Weigh In record (no journal entry) for 16 January 2023
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1031 kcal
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Fat: 23.88g | Prot: 89.60g | Carbs: 114.46g.
Breakfast: Milch 1,5%, Espresso, Aldi Haferflocken, Äpfel, Birnen, Milbona Joghurt 1,5%, Milbona Quark Magerstufe. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Kasseler, Äpfel. Snacks/Other: Milch 1,5%, Ja! Magerquark, Ei, Äpfel, Whey Protein, Stärke. more...
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Gaining 0.2 kg a Week
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annikakei's Weight History
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