paulo.sakumoto's Journal, 16 Jan 23

Weigh In record (no journal entry) for 16 January 2023
60.5 kg Lost so far: 13.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:
979 kcal Fat: 53.88g | Prot: 96.80g | Carbs: 20.42g.   Breakfast: Itambé Leite em Pó Integral, Ovo. Lunch: Bife de Fígado. more...
508 kcal Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 22 hours. more...
Losing 0.1 kg a Week

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paulo.sakumoto's Weight History


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