Weigh In record (no journal entry) for 16 January 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1043 kcal
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Fat: 41.84g | Prot: 40.78g | Carbs: 130.05g.
Lunch: Batata Doce, Queijo Parmesão (Ralado), Ovo Frito. Dinner: Visconti Batata Palha Tradicional, Legumes Refogados, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Mangas, Açúcar, Leão Chá de Capim-Cidreira, Broa de Fubá. more...
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Gaining 0.1 kg a Week
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