Weigh In record (no journal entry) for 16 January 2023
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1827 kcal
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Fat: 62.71g | Prot: 98.76g | Carbs: 216.78g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Cottage Cheese (Lowfat 2% Milkfat) , Coffee. Elevenses: Great Value Greek Vanilla Yogurt . Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Grapefruit. Afternoon Tea: Bananas , Strawberries, Silk Pure Almond Milk - Original, Jay Robb Egg White Protein Powder. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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