Weigh In record (no journal entry) for 16 January 2023
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67.4 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1448 kcal
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Fat: 50.18g | Prot: 64.76g | Carbs: 200.98g.
Lunch: Bananas , Dr. Oetker Ristorante Spinach Pizza, Purdy's Mint Meltie, Purdy's Vegan Dark Chocolate. Dinner: Cashew Nuts, Gingersnaps , Tangerines (Mandarin Oranges) , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Henry's Tempeh Tempeh with Red Pepper , Cooked Spinach (from Frozen), Catelli Smart Pasta Penne Rigate. Snacks/Other: So Nice Organic Soy Unsweetened, Vega Sport Protein Vanilla , Frozen Blueberries, Olympic Organic 2% Plain, Gumdrops, Dried Figs (Uncooked) . more...
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Losing 0.6 kg a Week
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