arlertt's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

76.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

788 kcal

Fat: 41.63g | Prot: 38.92g | Carbs: 67.43g. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus, Kentang Rebus. Dinner: Tumis Kangkung, Tempe Bacem, Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight. more...

1909 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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arlertt's Journal, 07 Jun 21

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arlertt's Weight History