Weigh In record (no journal entry) for 16 January 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1427 kcal
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Fat: 51.79g | Prot: 72.92g | Carbs: 166.08g.
Breakfast: Clover Lighter Spread, Warburtons Danish Bread, Asda Smooth Peanut Butter, Bananas . Lunch: Co-Op Reduced Fat Coleslaw, Egg, Cooked Vegetables (Fat Not Added in Cooking), Aldi Turkey Breast Steaks. Dinner: Co-Op Irresistible Burger Slaw, Snow or Sugar Snap Peas , Baby Corn, Cherry Tomatoes, Cucumber (with Peel) , Asda Mixed Baby Leaf Salad, Aldi Sweet Potato Burger, McCain Home Fries. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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